Bathhouse blog

Bath Broths, Drinks and Infusions: Traditions and Benefits


The bath is not only a place for cleansing the body, but also a real storehouse of health. Herbal decoctions, drinks and infusions used in the bath enhance its healing properties, helping the body get rid of toxins, strengthen the immune system and get a boost of energy.

Traditional bath drinks

  • Herbal tea: the most popular drink for the bath. It is prepared using various herbs, such as mint, chamomile, linden, St. John's wort, oregano and others. Herbal tea has a calming, anti-inflammatory and tonic effect.
  • Kvass: a traditional Russian drink that perfectly quenches thirst and refreshes. Kvass contains B vitamins, amino acids and other nutrients.
  • Morse: a drink made from berries, rich in vitamins and antioxidants. Morse from cranberries, lingonberries and raspberries are especially useful for the bath.
  • Rosehip infusion: has a general strengthening and immunomodulatory effect. Rosehip infusion is rich in vitamin C and other beneficial substances.

Recipes for bath drinks

  • Decoction of linden and mint: take 1 tablespoon of dried linden flowers and mint leaves, pour 1 liter of boiling water and infuse for 20 minutes. This decoction has a calming and relaxing effect.
  • Infusion of chamomile and St. John's wort: take 1 tablespoon of dried chamomile flowers and St. John's wort herb, pour 1 liter of boiling water and infuse for 30 minutes. This infusion has an anti-inflammatory and antiseptic effect.
  • Morse from cranberries and lingonberries: take 1 cup of fresh or frozen cranberries and lingonberries, grind them and pour 2 liters of boiling water. Add sugar or honey to taste. This morse is rich in vitamins and antioxidants.

Rules for drinking bath drinks

  • Drink drinks in small sips to avoid overloading the stomach.
  • Do not drink too hot drinks to avoid burns.
  • Avoid drinking alcohol in the bath, as this can lead to undesirable consequences.

Benefits of bath drinks

  • Restoration of water balance: in the bath, the body loses a lot of fluid, so it is important to replenish its reserves in a timely manner.
  • Elimination of toxins: bath drinks help the body get rid of toxins and toxins.
  • Strengthening the immune system: herbal decoctions and infusions contain vitamins and other nutrients that strengthen the immune system.
  • Mood improvement: bath drinks have a calming and relaxing effect, helping to relieve stress and improve mood.

Bath decoctions, drinks and infusions are not only tasty and refreshing drinks, but also real helpers for your health. Properly selected and used, they will bring you great benefits and help you get the most out of visiting the bath.