The bathhouse is not just a great way to relax, but also an opportunity to improve your health. One wonderful way to enhance this experience is by using herbal infusions. Here are some popular recipes and their benefits:
1. Plantain and Sage
An infusion of these herbs helps with colds and strengthens the immune system. Plantain has anti-inflammatory properties, while sage helps clear the respiratory tract.
2. Lemon Balm and Mint
These herbs create a calming and cozy atmosphere. An infusion of lemon balm and mint helps relieve stress and tension, improving overall well-being.
3. Yarrow
Yarrow infusion is beneficial for improving blood circulation and speeding up metabolism. It also helps with skin conditions.
4. Bay Leaf
An infusion of bay leaf has antiseptic properties and helps improve respiratory function. It also provides a pleasant aroma.
How to Use Infusions in the Bathhouse?
- Steam Effect: Add the infusion to the stove or a special container for water, allowing the aroma and beneficial properties to fill the air.
- Compresses: Use the infusion for compresses on areas of the body that need special attention.
- Washing: After your steam session, rinse with the infusion for enhanced cleansing and healing effects.
Don’t Forget the Rules!
- Make sure you’re not allergic to the herbs you use.
- Choose infusions based on your needs and health status.
- Listen to your body and don’t overdo it — health is the most important!
Immersing yourself in the world of aromas and healing properties of herbs in the bathhouse is not only pleasant but also beneficial. Use herbal infusions to create a unique bathing experience that will recharge you with energy and good vibes! 🍃✨
What do you usually add to your bathhouse? Share your recipes and impressions!
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