How to get only benefit and pleasure from bathing: answers to important questions
Bath is one of the most powerful pleasures available to man, and after a good steam bath you feel as if you were born again. But even in a very good bathhouse can be steamed as it is, without experiencing any joy. And we can not allow us to allow this in any way!
Contents
What is a steam pie and how to create it?
How to steam effectively together?
What should be the air temperature in the sauna? I know "steelworkers" who steam at 100 degrees, are they right?
Comfortable environment in the steam room, the so-called "light steam" is achieved at an air temperature of 50-70 ° C and at a humidity of 40-60%. Steam should not burn the skin and nasal mucosa when breathing. It should be easy to breathe and waving the broom without gloves.
Bath is one of the most powerful pleasures available to man, and after a good steam bath you feel as if you were born again. But even in a very good bathhouse can be steamed as it is, without experiencing any joy. And we can not allow us to allow this in any way!
Contents
What is a steam pie and how to create it?
How to steam effectively together?
What should be the air temperature in the sauna? I know "steelworkers" who steam at 100 degrees, are they right?
Comfortable environment in the steam room, the so-called "light steam" is achieved at an air temperature of 50-70 ° C and at a humidity of 40-60%. Steam should not burn the skin and nasal mucosa when breathing. It should be easy to breathe and waving the broom without gloves.
What is the right way to steam with two people?
The person to be steamed lies on his stomach with his arms stretched out along his torso. The steamer strokes the broom several times from the feet to the head. In the opposite direction, the broom is led first on one side, then on the other.
And what is this pie of steam? What is it for?
Pie is a thick (about half a meter) layer of poisonous steam that hangs under the ceiling of the steam room. Infrared radiation from the pie additionally warms up the body of the person being steamed.
The person to be steamed lies on his stomach with his arms stretched out along his torso. The steamer strokes the broom several times from the feet to the head. In the opposite direction, the broom is led first on one side, then on the other.
- The steamer grabs the hot air from the steam pie with the broom, lowers the broom on the waist of the paralyzed, presses it with his hand for 2-3 seconds. This is a compress.
- The steamer strokes the steamed person with the lower part of the broom first in different directions on the back, then on the lumbar region, pelvis, calves and feet. Stroking takes 1-2 minutes and ends with intensive stroking.
- Then the steamer proceeds to whipping: he grabs the hot air and whips the broom all over the body. Every few strokes you can make a compress;
- Then follows opahivanie - after a gentle wave of the broom steamer slightly touches it to the body of the steamed and several times passes from the feet to the head on different sides.
- Steaming is completed by rubbing: one hand holds the broom by the handle, the second hand rubs the whole body through the leaves of the broom.
And what is this pie of steam? What is it for?
Pie is a thick (about half a meter) layer of poisonous steam that hangs under the ceiling of the steam room. Infrared radiation from the pie additionally warms up the body of the person being steamed.
The steamer takes some of the steam from the cake and distributes it over the body of the person being steamed, making poultices. The steamer must clearly dose the steam, partially mixing it in order to steam the body without scalding it.
It is believed that steaming with steam from the pie gives a greater effect than the so-called conditioned steam, received from the stove and evenly filling the steam room from floor to ceiling.
But a person is comfortable in the conditioned steam, which does not burn and does not force to leave the steam room with screams. And many professional steamers are in favor of conditioned steam.
It is believed that steaming with steam from the pie gives a greater effect than the so-called conditioned steam, received from the stove and evenly filling the steam room from floor to ceiling.
But a person is comfortable in the conditioned steam, which does not burn and does not force to leave the steam room with screams. And many professional steamers are in favor of conditioned steam.
What is this vapor pie? What is it for?
- Pie is a thick (about half a meter) layer of fierce steam, which hangs under the ceiling of the steam room. Infrared radiation from the pie additionally warms up the body of the steamer.
- The steamer takes a part of steam from the pie and distributes it over the body of the person being steamed, making poultices. The steamer must clearly dose the steam, partially mix it in order to steam the body without scalding.
- It is believed that steaming with steam from the pie gives a greater effect than the so-called conditioned steam, received from the stove and evenly filling the steam room from floor to ceiling.
- But a person is comfortable in the conditioned steam, which does not burn and does not force to leave the steam room with screams. And many professional steamers are in favor of conditioned steam.
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