To ensure your sauna sessions bring maximum benefit and pleasure, it's important to know a few simple rules. This isn't just a set of actions, but a whole culture that allows you to unlock the full potential of the steam room.
Preparation is key:
- Hydration: Before and during your sauna visit, drink plenty of water, herbal teas, or fruit drinks. This will help prevent dehydration and enhance sweating.
- Light Snack: Don't go into the sauna on a full stomach or, conversely, hungry. A light salad or fruit an hour before the procedure would be ideal.
- Shower Before the Steam Room: Take a warm shower without soap to wash off cosmetics and impurities, but don't wet your hair to avoid overheating.
During sauna sessions:
- Gradual Approach: Start with a lower temperature and gradually move to hotter benches. Don't immediately jump into the hottest spot.
- Whisk is Your Friend: If you love Russian banya, don't forget the whisk! Birch, oak, or eucalyptus—each has its unique properties. Proper whisking improves circulation, provides a massage, and saturates the air with beneficial phytoncides.
- Rest Between Rounds: After each round in the steam room, be sure to rest for 15-20 minutes. You can take a cool shower, dip in the pool, or simply lie down.
- Listen to Your Body: Don't overdo it. If you feel unwell or experience discomfort, leave the steam room immediately.
After the sauna:
- Cool Down: Gradually cool your body.
- Moisturize: Apply a moisturizing cream or oil to your skin.
- Rest: Allow your body to fully recover.
By following these recommendations, you can turn an ordinary sauna visit into a true ritual of health and enjoyment!
