To add magic to your banya experience, herbs are your answer. Since ancient times in Russia, the banya has been enveloped in the aromas of fragrant plants, not only to create a pleasant atmosphere but also to enhance its healing effect. Mint and lemon balm provide a refreshing and calming effect, helping to relieve stress and headaches. Thyme and chamomile have antiseptic properties, positively influencing the respiratory system and skin. The scent of lavender promotes deep relaxation and sound sleep.
How to use them? You can brew herbs in boiling water and then pour this infusion onto the hot stones, filling the steam room with therapeutic steam. Another option is to make small sachets with dried herbs and hang them in the steam room. Or simply add a few drops of your favorite essential oil (natural only!) to the water for pouring. Allow yourself to immerse in a world of natural aromas that not only pleasantly affect your senses but also bring invaluable benefits to your health.
