After visiting the bath, it is important to finish the ritual correctly to preserve all the benefits gained during the steaming. Many know that it’s necessary to harden after the bath, but few think about how important it is to do it not just effectively, but beautifully.
Many people prefer contrast procedures — first, a cold shower or immersion in an ice hole, then hot herbal tea, and afterwards — a cozy time by the fire. But besides the physical aspect, the psycho-emotional one is just as important. It is in these moments after the bath that we restore the energy lost throughout the day. This is when you can indulge in a light massage with oils or aromatherapy.
Proper care after the bath includes relaxing the muscles and restoring the water balance. It’s a time when you can truly “dive” into yourself, restoring inner harmony and a burst of vitality for the whole day.
