Traditions of the Russian bath
Since ancient times, visiting a bath in Russia was considered not only a way to cleanse the body, but also a true ritual of healing and spiritual purification. And, of course, an indispensable attribute of this ritual is the bath broom.
Benefits of bath brooms
The broom in the steam room is not just a means for massage. It is a real storehouse of nutrients, which are released upon contact with the skin under the influence of temperature and steam.
- improved blood circulation
- accelerated metabolism
- relieving muscle tension
- cleansing the skin of toxins
- strengthening immunity
- aromatherapy
Types of bath brooms
There is a huge variety of bath brooms, each of which has its own unique properties. The most popular:
- Birch broom - a classic of the Russian bath. It has an anti-inflammatory effect, soothes, helps with muscle and joint pain.
- Oak broom - has a powerful antiseptic effect, tones the skin, normalizes blood pressure.
- Eucalyptus broom - an excellent remedy for colds, diseases of the respiratory tract.
- Nettle broom - improves blood circulation, helps with sciatica and joint pain.
- Juniper broom - has antibacterial properties, relieves stress and fatigue.
How to choose a bath broom
When choosing a broom, you should pay attention to the following factors:
- Size and shape. The broom should be comfortable to use, not too big and not too small.
- The quality of the leaves. The leaves should be whole, without damage, evenly spaced on the branches.
- Smell. The broom should have a pleasant, pronounced aroma.
How to store a bath broom
For the broom to last a long time, it must be stored properly.
- After use, the broom must be thoroughly washed and dried.
- It is best to store the broom suspended in a dark, cool place.
Conclusion
The bath broom is not just an accessory for the bath, it is a real helper in maintaining health and beauty. A correctly chosen and used broom will bring you immense benefits and pleasure from visiting the steam room.
