When summer heat hits, the idea of visiting a banya might seem counterintuitive. However, this is precisely when the Russian banya offers a unique feeling of deep cleansing and refreshment. By adding medicinal herbs to this traditional ritual, the summer banya is transformed into a powerful tool for health and relaxation.
The Benefits of Herbs in a Summer Banya
Summer is when nature is at its peak, and herbs are saturated with essential oils and beneficial properties. The high temperature and humidity of the banya intensely release these components, making the steam truly healing.
Aromatherapeutic Effect
Inhaling steam enriched with herbal extracts is a powerful form of aromatherapy. It helps relieve stress, improve mood, and calm the nervous system. Notably, in summer, this type of steam aids breathing, which is especially relevant for those who suffer from seasonal allergies or simply want to clear their lungs of urban pollution.
Cooling and Toning
Contrary to popular belief, some herbs actually help the body cope with the high temperatures of the steam room and recover faster.
- Mint and Melissa (lemon balm) create a pleasant cooling sensation on the skin, relieving fatigue and invigorating the body.
- Chamomile has a calming and anti-inflammatory effect, which is ideal for the skin after intense exposure to steam.
- Eucalyptus freshens the air and has a strong antibacterial effect, clearing the respiratory tract.
Skin Care
Herbal infusions used in the banya act as a natural cosmetic treatment. They help open pores and deeply cleanse the skin of toxins.
- Infusions of Chereba (Bidens) or Calendula (marigold) effectively soothe irritated skin.
- Nettle leaves, especially when part of a venik (banya broom), tone the skin and improve circulation.
How to Use Herbs in the Banya: Practical Tips
- Herbal Infusions for the Stones: Steep dried or fresh herbs (e.g., mint, oregano, thyme) in boiling water. Use this infusion to pour over the hot stones, filling the steam room with a healing and pleasant aroma.
- Fresh Herb Brooms (Veniki): In summer, you can use freshly cut birch or oak brooms. Adding branches of tansy or St. John's wort will enhance the aroma and effect.
- Aromatic Sachets: Hang bundles of dried herbs, such as lavender, in the changing room to create a relaxing atmosphere.
A summer banya with herbs is not just a cleansing procedure, but a complete health ritual that helps you feel truly rejuvenated and full of energy.
