The sauna originated about 2,000 years ago and has played a significant role in the lives of northern peoples for centuries. While Finland is most often recognized as the birthplace of the sauna, some believe its roots may lie in Sweden.
Initially, the sauna was not only a refuge from the harsh winter cold but also a center of social life. In its warmth, Finns spent much of their time: they lived, cooked food, celebrated, and even gave birth there. The sauna was not just a place for heating but also a spiritual refuge where people found peace and relaxation.
Over time, people noticed that steam had healing properties, positively affecting the body, improving skin condition, and enhancing overall health. This marked a new chapter in the history of the sauna, as it began to be used as a place for recovery and well-being.
Traditionally, the sauna stove was heated either with stones heated over a fire or with wood surrounded by stones, creating a unique atmosphere and characteristic microclimate. Although modern saunas are often equipped with electric stoves, many enthusiasts still prefer the old wood-fired stoves, which lend a special authenticity to the sauna experience.
The main difference between a sauna and a Russian banya lies in the dry steam, which creates a gentler and more stable environment for steaming. It’s important to remember that these procedures require caution: it’s recommended to alternate time in the sauna with bathing in a pool, the nearest body of water, or dousing with cold water to avoid overheating and enhance the health benefits.
Initially, the sauna was not only a refuge from the harsh winter cold but also a center of social life. In its warmth, Finns spent much of their time: they lived, cooked food, celebrated, and even gave birth there. The sauna was not just a place for heating but also a spiritual refuge where people found peace and relaxation.
Over time, people noticed that steam had healing properties, positively affecting the body, improving skin condition, and enhancing overall health. This marked a new chapter in the history of the sauna, as it began to be used as a place for recovery and well-being.
Traditionally, the sauna stove was heated either with stones heated over a fire or with wood surrounded by stones, creating a unique atmosphere and characteristic microclimate. Although modern saunas are often equipped with electric stoves, many enthusiasts still prefer the old wood-fired stoves, which lend a special authenticity to the sauna experience.
The main difference between a sauna and a Russian banya lies in the dry steam, which creates a gentler and more stable environment for steaming. It’s important to remember that these procedures require caution: it’s recommended to alternate time in the sauna with bathing in a pool, the nearest body of water, or dousing with cold water to avoid overheating and enhance the health benefits.
