Bathhouse blog

Contrasts in the Bathhouse: Secrets of Health and Vitality

A bathhouse is not just a place for cleansing the body, but also an important element of a healthy lifestyle. One of the key elements of a bathhouse is the use of contrasts. What are they and how to properly apply contrasts in the bathhouse?

What are contrasts? Contrasts in the bathhouse involve alternating high temperatures in the steam room with cooling, usually with cold water or snow. This process helps not only to improve blood circulation but also to strengthen the immune system, increase the overall tone of the body, and improve mood.

Benefits of contrast procedures Strengthening blood vessels and the heart: Alternating heat and cold trains blood vessels, improving their elasticity and reducing the risk of cardiovascular diseases. Boosting immunity: Regular contrast procedures stimulate the immune system, helping the body to fight colds and viral diseases more effectively. Relieving stress and fatigue: The sharp change in temperatures promotes the production of endorphins – the hormones of happiness, which helps to cope with stress and fatigue. Improving skin condition: Hot steam opens the pores, and cold water closes them, which contributes to deep cleansing of the skin and improves its tone. Contrasts in the bathhouse are an effective way to strengthen your health and uplift your mood. Try incorporating them into your bathhouse rituals, and you will feel how your well-being improves and your entire body fills with energy!