Bathhouse blog

Massage in the Sauna: Health and Relaxation in Harmony

Massage in the Sauna: Health and Relaxation in Harmony

Massage in the sauna is not just a procedure but a true art that combines the beneficial effects of heat and skilled hands. Under the influence of steam and warmth, muscles relax, the skin detoxifies, and the body absorbs beneficial substances.

Benefits of sauna massage:

  1. Muscle relaxation and tension relief. In the sauna environment, muscles become more receptive to massage due to the warmth, promoting deep relaxation and tension relief.
  2. Cleansing and improving skin texture. Steam and warm air in the sauna open up the skin pores, aiding deep cleansing. Massage enhances this process and helps eliminate toxins.
  3. Stimulation of circulation. Warmed muscles respond better to massage, improving circulation and metabolic exchange in the body.
  4. Psychological relaxation and mood enhancement. Sauna massage triggers the release of endorphins – the hormones of happiness – improving overall well-being and mood.

Types of sauna massage:

  • Classic massage. Traditional massage techniques (kneading, rubbing, vibration) are performed in the sauna environment, enhancing their positive impact on the body.
  • Hot stone massage. Using heated stones during massage intensifies relaxation and deep muscle treatment.
  • Aromatherapy massage. Combining aromatherapy with sauna massage creates an ideal blend for enhancing physical and emotional well-being.


Sauna massage is not just a body treatment but also a soul therapy. The combination of heat and skilled massage creates unique conditions for restoring energy and harmony within the body. Immerse yourself in a world of pleasant sensations and self-care in the sauna with massage!