Bathhouse blog

Contrast procedures in the sauna

Contrast procedures in the sauna are not only pleasant but also extremely beneficial for both the body and the soul. Temperature changes, from hot steam sessions to cold showers, have a powerful impact on the body, helping it to cleanse and recover.

Here are a few reasons why you should regularly include contrast procedures in your bath rituals:

  1. Strengthening the immune system. Sudden temperature changes help train the immune system, improving its ability to resist viruses and infections.
  2. Improving blood circulation. Temperature fluctuations activate blood circulation, helping to supply tissues with oxygen and nutrients. This accelerates metabolism and recovery after physical exertion.
  3. Improving skin condition. Cold helps tighten pores and improve skin tone, while hot steam cleanses them, removing toxins and improving skin texture.
  4. Reducing stress and fatigue. Alternating hot and cold procedures contributes to relaxation and the release of muscle tension, helping to deal with emotional stress and fatigue.
  5. Maintaining blood vessel tone. Regular temperature changes train blood vessels, making them more elastic and resilient to stress.
  6. Overall wellness. Contrast procedures stimulate the lymphatic system, speeding up toxin elimination and improving overall body tone.

Remember, for maximum effect, it's important to maintain balance and not overload your body. Start with mild contrasts and gradually increase the intensity.

So, if you want to not only relax but also improve your health, contrast procedures are the perfect choice!