Bathhouse blog

The Sauna: More Than a Tradition – A Source of Health and Beauty 💖


Beyond obvious relaxation, the sauna is a powerful tool for maintaining health and beauty. Its beneficial effects extend to all body systems, helping us look and feel better.

Health benefits:

  • Cardiovascular System: Regular sauna visits train blood vessels, making them more elastic. Contrast procedures (steam room-cold shower/pool) improve microcirculation and normalize blood pressure.
  • Respiratory System: Inhaling hot steam with added essential oils (eucalyptus, mint) eases breathing, cleanses the lungs and bronchi, which is especially beneficial for colds and respiratory ailments.
  • Musculoskeletal System: Heat relaxes muscles, relieves pain in joints and spine. It's an excellent way to alleviate conditions like arthritis, osteochondrosis, and muscle spasms.

Beauty benefits:

  • Skin: Deep pore cleansing, improved circulation, and stimulation of cell renewal make the skin firm, radiant, and healthy. After a sauna, cosmetic products are absorbed much better.
  • Hair: Steam improves blood supply to hair follicles, promoting hair growth and preventing hair loss. Hair masks applied after the steam room are more effective.
  • Detoxification: Toxins are expelled through sweat, metabolism improves, which positively affects the overall condition of the body and, consequently, your appearance.

Incorporate the sauna into your regular self-care routine, and you'll see how it transforms your well-being and gives you a new feeling of lightness and freshness. What's your favorite sauna product?