Hardening in the bath is one of the most enjoyable and effective ways to improve health, boost endurance, and strengthen the immune system. The process combines the effects of steam, contrasting temperatures, and massage, which have a positive impact on the entire body. Here's how to use the bath for hardening.
1. Start Gradually
Do not try to endure long sessions in the steam room right away. It’s important to first understand how your body reacts to the heat. Start with 5-10 minutes in a moderately heated bath and gradually increase the time spent in the steam room.
2. Contrasting Temperatures
For effective hardening, use contrasting temperatures: alternate between heat and cold. After warming up in the steam room, immerse yourself in cold water or pour ice-cold water over your body. This improves blood circulation, strengthens the blood vessels, and enhances your thermoregulation.
3. Steam and Breathing
Deep breathing in the bath promotes detoxification and relaxation. In the heat of the steam room, breathing becomes deeper and more rhythmic, which helps reduce stress and improve mood.
4. Broom Massage
The Russian bath broom is not just a traditional bath accessory, but also a powerful tool for stimulating blood circulation and lymph flow. Massaging with the broom helps warm up the body and improves blood circulation, while also maintaining skin tone.
5. Safety Tips
Remember safety rules: monitor your well-being during the procedures and avoid overheating. If you feel dizzy or excessively tired, it’s best to step outside for fresh air and give your body time to recover.
6. Benefits of Hardening in the Bath
- Boosting the Immune System: Regular visits to the bath help the body adapt more quickly to temperature changes.
- Improved Blood Circulation: Steam and contrasting temperatures cause blood vessels to expand and contract, improving circulation.
- Detoxification: Steam helps eliminate toxins and waste through the pores.
- Relaxation and Recovery: The bath helps relieve muscle tension, improve sleep, and reduce stress.
Bath-based hardening is not only a way to strengthen the body, but also a pleasant ritual for the soul, which helps maintain health and energy throughout the year.
