Introduction
Steaming in the bath is an art that requires knowledge and skills. A proper approach to the procedure allows you to gain maximum enjoyment and benefit.
Temperature Regimes
The temperature in the steam room varies from 60 to 100 degrees Celsius. For beginners, it is better to start with a lower temperature and gradually increase it. This will help the body adapt to the heat and avoid overheating.
Proper Sequence
The optimal regimen consists of alternating steaming, cooling, and resting. It is recommended to spend no more than 15-20 minutes in the steam room, then cool down under a shower or in a pool, and rest for about 10-15 minutes. This sequence helps improve circulation and relax muscles.
Aromatherapy in the Bath
Using essential oils adds a touch of comfort and relaxation to bathing procedures. Oils such as eucalyptus, lavender, and mint are not only pleasant but also have healing properties. Just add a few drops to a bucket of water and pour it over the stones.
Massage and Broom
Using a broom not only enhances the steaming effect but also improves blood microcirculation. Massaging with a broom helps relieve tension, improves skin tone, and promotes relaxation. Techniques can vary from light strokes to more intense taps.
Conclusion
By following simple rules, you can turn your visit to the bath into a true ritual of health and relaxation. Applying various techniques and approaches will make your bathing procedures more effective and enjoyable.
