Introduction
To ensure the bathhouse provides maximum benefit, it’s important to know a few simple but effective rules. In this article, we will share the main recommendations for safe and comfortable bathing.
Preparation for the Bathhouse
Before visiting the steam room, it’s important to prepare your body. It’s recommended to drink plenty of water to avoid dehydration. This is especially relevant if you plan to spend a long time in the bathhouse.
Bathing Rules
When entering the steam room, start at a low temperature, gradually increasing it. The first session should be short—about 5-10 minutes. Listen to your body: if you start to feel too hot, step out and cool down. After several sessions, you can use a broom; its gentle strokes will improve circulation and relax your muscles.
Cooling Down and Resting
After each session, it’s essential to cool down. This can be done with a contrast shower or by pouring cold water over yourself. This approach not only refreshes but also hardens the body. Afterward, give your body time to recover by enjoying herbal tea or a simple infusion.
Conclusion
Visiting the bathhouse is not just a pleasant pastime but also an opportunity for healing. By following simple rules, you can maximize all the benefits of this bathing ritual and improve your well-being.
