Brooms are an integral part of the Russian sauna tradition, accompanying the steaming process for centuries. They not only preserve traditions but also have numerous health benefits that contribute to improving well-being and enhancing mood. In this article, we will discuss the different types of sauna brooms, how to choose and use them correctly, and their health benefits.
Types of Sauna Brooms
Depending on the type of wood used, brooms can have different characteristics and affect the body in various ways. The most popular types of sauna brooms are:
- Birch Broom
- This is one of the most popular options. Birch is a tree with soft leaves that contain essential oils and vitamins. This broom helps to cleanse the skin, improve blood circulation, and promote relaxation. Using a birch broom stimulates metabolism, increases sweating, and helps eliminate toxins from the body.
- Oak Broom
- The oak broom has harder leaves, making it especially effective for massaging the body. It helps to strengthen blood vessels, improve skin tone, and relieve muscle tension and fatigue. The oak broom also has antiseptic properties, helps combat inflammation, and boosts immunity.
- Spruce Broom
- Spruce contains a high concentration of phytoncides, which have antiseptic and antiviral effects. A spruce broom helps treat respiratory illnesses, strengthens the respiratory system, and generally improves well-being. It is also beneficial for the nervous system, helping to relieve stress and tension.
- Maple Broom
- A maple broom is a rare find but has many health benefits. It has a mild effect and is ideal for sensitive skin. Maple helps improve blood circulation and has a relaxing effect. It is also known to regulate blood pressure and improve sleep.
- Bay Leaf Broom
- Bay leaves are not only used as a spice but are also beneficial in sauna brooms. A bay leaf broom helps with joint diseases, improves metabolism, and has antiseptic properties. It not only smells pleasant but also promotes relaxation and improves overall well-being.
How to Choose the Right Broom
When choosing a broom for the sauna, several factors should be considered:
- Freshness: It is best to use a fresh broom, as old brooms have stiff leaves, and essential oils lose their effectiveness.
- Condition: The leaves should be intact, green, and free of damage. Damaged or dry leaves may irritate the skin.
- Type of Wood: The choice depends on the desired benefits of the steaming process. For general relaxation, birch is a good option; for joint pain relief, oak is ideal; for preventing colds, spruce is a great choice.
How to Use a Broom in the Sauna
To get the most benefit from the broom, it is important to prepare and use it correctly.
- Prepare the Broom
- Before using it, the broom should be steamed. This can be done by pouring hot water (no higher than 80°C) over the broom and letting it sit for 5-10 minutes. You can also boil the broom in water and add a few drops of essential oils to enhance its effect.
- Steaming with the Broom
- While steaming, it’s important not only to touch the body with the broom but also to perform gentle massaging motions. Light tapping and kneading help improve blood circulation and relieve tension. Don’t overdo it with force—steaming with the broom should be pleasurable, not painful.
- Broom Technique
- Move smoothly and without sharp jerks to avoid damaging the skin.
- Try changing the angle of the broom to achieve maximum relaxation.
- You can use the broom for a gentle massage of the head, which helps improve blood circulation and strengthens hair.
- After Use
- Once the procedure is finished, the broom should be washed with clean water, hung to dry, and used again (no more than three times). If you use the broom often, it is recommended to replace it every 2-3 days to maintain its effectiveness.
Health Benefits of Sauna Brooms
Using brooms in the sauna offers many health benefits:
- Improved Blood Circulation. Gentle tapping with the broom stimulates blood flow to the skin, which promotes better metabolism and detoxification.
- Boosted Immunity. Many essential oils in the leaves of trees have antiseptic and antiviral properties, which help strengthen the immune system.
- Pain Relief and Relaxation. A broom helps relieve joint pain, muscle tension, and induces deep relaxation. Special attention should be given to massaging the back and neck.
- Prevention of Skin Disorders. Birch and oak brooms help cleanse the skin from toxins and also help combat inflammation.
Conclusion
Sauna brooms are not just a traditional attribute but also an effective means of improving your well-being. Proper selection, preparation, and technique allow you to get the maximum benefit from your sauna sessions and enhance your health. By embracing the bathhouse atmosphere with a broom in hand, you not only care for your body but also continue the ancient traditions that are still relevant and beneficial today.
