Bathhouse blog

Top 6 most popular essential oils for sauna

Spruce oil - has a mild, fresh and woody aroma. The therapeutic properties of the oil prevent the development of respiratory diseases. It has a cleansing effect on skin and soothes the skin. It is also associated with New Year's holidays, pine forests and pleasant time outdoors. A real aromatherapy for body and soul!
Peppermint essential oil has a relaxing effect on muscles, tissues and joints. A great natural way to relieve muscle aches and spasms, relax after active sports and physical activities. Peppermint aromatherapy is great in summer. Mint aroma steam gives a feeling of lightness and freshness.
Lavender oil is a natural anti-depressant. If you suffer from insomnia, have difficulty getting up in the morning, often feel depressed or 'jumpy' for no apparent reason, lavender can help calm the nerves and settle the mind.
Eucalyptus essential oil is great for the respiratory system. If you have respiratory problems, sinusitis, tonsillitis, bronchitis, regular steam inhalations with eucalyptus compound will give results. They will clear the airways and strengthen the immune system.
Sandalwood oil is your personal natural beautician. Steam with natural sandalwood extract has a therapeutic and caring effect on the skin. The secretion of sebum is regulated, which means that the frequency of rashes is reduced. The skin becomes soft, smooth and silky. The steam "draws out" all toxins, reducing the frequency and severity of acne. Try it and you will see the results!
Citrus essential oils - lemon, orange, grapefruit, tangerine and more. They have many effects on the body. Lemon oil speeds up the metabolism and helps to eliminate excessive moisture. Grapefruit oil is a natural antioxidant and tangerine oil tones up the body, improves efficiency and calms the nervous system. In addition, citrus formulations help break down fatty tissue, which is the basis in the fight against cellulite and overweight.