Bathhouse blog

Benefits of regular visits to the bathhouse

Steaming: Vasodilation and Oxygen Enrichment

The process of steaming in a sauna plays a key role in improving blood circulation and enriching the body with oxygen. Exposure to high temperatures causes the blood vessels to dilate, which improves blood circulation and ensures better oxygenation of tissue cells. This effect improves the general condition of the body, reduces muscle tension and increases the overall tone.

Steaming also helps to eliminate toxins from the body through the skin. Under the influence of heat there is intense sweating, which helps to cleanse the skin and improve its condition. In addition, this process can relieve stress, improve mood and general psycho-emotional state.

Pouring: Strengthening Immunity and Improving Tone

The steaming procedure is followed by a cold water dousing. This step is equally important and has many health benefits. Cooling the body with cold water helps to constrict the blood vessels, which improves their tone and ensures better blood circulation.

Watering also has a positive effect on the immune system. The sudden change in temperature stimulates the body's immune reactions, which helps to strengthen the immune system. Regular visits to the bathhouse and the combination of steaming and dousing help to improve the body's resistance to various viruses and diseases.
In addition, dousing is a great way to exercise the cardiovascular system. The transition from hot steam to cold water stimulates the heart and improves its work, which is beneficial to overall health.


The bathhouse, with its traditional steaming and dousing, provides a unique opportunity to maintain health and beauty. These procedures are not only pleasant, but also have a complex positive effect on the body, improving blood circulation, enriching the body with oxygen, strengthening the immune system and maintaining the overall tone. Regular visits to a bathhouse become not only a tradition, but also an important part of taking care of one's health.