Bathhouse blog

Herbs with healing effects for bath

Sauna is an oasis for body and soul, a place where you have a real meeting with yourself. And one of the important elements of this wonderful ritual is the herbal infusion. If you want to relax completely and take care of yourself, it's worth paying attention to herbs with healing effects.

One of the best herbs for sauna with healing effect is eucalyptus. Its aroma not only creates an unforgettable atmosphere but also has anti-inflammatory properties. Inhaling steam with eucalyptus helps to clear the airways, improve blood circulation, and relieve fatigue.

Another magical plant for sauna infusion is mint. Its fresh aroma tones and refreshes, and also helps to relieve stress and fatigue. Mint also has antiseptic properties, making it an ideal ingredient for purifying sauna infusions.

We must not forget about lavender - the queen of herbs. Its delicate aroma calms the nervous system, helps to relax, and relieve tension. Lavender also has anti-inflammatory properties and helps heal minor wounds and scratches.

And of course, we cannot ignore sage - the plant that has long been valued for its healing properties. It has antiseptic and anti-inflammatory properties, helps improve metabolism, and contributes to the elimination of toxins from the body.

The combination of these herbs in sauna infusions will create a true miracle for your health and well-being. Close your eyes and let yourself be enveloped in the aromatic mist of the sauna, give your body the opportunity to relax and recover under the guidance of nature.