The bath is not just a place to relax, but a true temple of health. The procedures you can experience here promote well-being, improve health, and relieve stress. Let’s explore the main ones.
1. Steam Room
The steam room is the heart of the bath. Here, high temperature and humidity help to open pores, improve blood circulation, and eliminate toxins. Using a broom for massage not only relaxes but also activates metabolism.
2. Contrast Procedures
After the steam room, it's beneficial to take a contrast shower or immerse yourself in cold water. This tones the body, improves the cardiovascular system, and strengthens the immune system.
3. Massage
Massage in the bath is the perfect combination of relaxation and recovery. You can use traditional methods as well as more modern approaches, such as Ayurvedic or lymphatic drainage massage.
4. Masks and Wraps
Using natural masks and wraps made from honey, clay, or herbs not only improves skin condition but also enhances the effect of the steam room. They help hydrate, nourish, and rejuvenate the skin.
5. Tea Ceremonies
After the procedures, it is very important to restore fluid balance. Herbal or berry tea prepared in the bath not only quenches thirst but also provides additional beneficial substances.
6. Relaxation
Finish your session in the bath with moments of silence and peace. A cozy relaxation room or area with soft chairs will help you enjoy the moment and strengthen the results achieved.
Conclusion
Visiting the bath is not only an opportunity to relax but also a powerful way to take care of your health. Regular procedures will help you maintain physical shape and promote inner balance. Remember, the most important thing is your pleasure and comfort!
