In steam rooms, various herbs are often used to create aromatic vapors and enhance the beneficial effects of procedures. Here are several herbs that are commonly used:
- Eucalyptus: Possesses antiseptic and anti-inflammatory properties, helps to clear respiratory passages and improve circulation.
- Mint: Refreshes and tones the skin, promotes muscle relaxation, enhances breathing, and helps alleviate tension.
- Lavender: Has a calming effect, helps to relieve stress, improves sleep, and promotes relaxation.
- Chamomile: Possesses anti-inflammatory and relaxing properties, helps to soothe irritated skin and calm the nervous system.
- Rosemary: Stimulates circulation, helps to relieve muscle tension and fatigue, and uplifts mood.
- Sage: Has antiseptic properties, helps to improve skin condition, and alleviate inflammation.
- Yarrow: Has anti-inflammatory and antiseptic properties, aids in skin healing and improves its condition.
Before using herbs in a steam room, make sure you are not allergic to them and consult with a physician, especially if you have any medical contraindications.
