Bathhouse blog

7 Beneficial Herbs for Use in Steam Rooms

In steam rooms, various herbs are often used to create aromatic vapors and enhance the beneficial effects of procedures. Here are several herbs that are commonly used:

  • Eucalyptus: Possesses antiseptic and anti-inflammatory properties, helps to clear respiratory passages and improve circulation.
  • Mint: Refreshes and tones the skin, promotes muscle relaxation, enhances breathing, and helps alleviate tension.
  • Lavender: Has a calming effect, helps to relieve stress, improves sleep, and promotes relaxation.
  • Chamomile: Possesses anti-inflammatory and relaxing properties, helps to soothe irritated skin and calm the nervous system.
  • Rosemary: Stimulates circulation, helps to relieve muscle tension and fatigue, and uplifts mood.
  • Sage: Has antiseptic properties, helps to improve skin condition, and alleviate inflammation.
  • Yarrow: Has anti-inflammatory and antiseptic properties, aids in skin healing and improves its condition.

Before using herbs in a steam room, make sure you are not allergic to them and consult with a physician, especially if you have any medical contraindications.