Bathhouse blog

The importance of drinking fluids in the bathhouse

The importance of drinking fluids in the bathhouse cannot be overemphasized, as it plays a key role in keeping you healthy and comfortable in this specific environment. Here are some of the main reasons why it is important to drink fluids in the bath:
Hydration: you sweat more in a bathhouse due to the high temperature, which can lead to significant fluid loss and dehydration. Drinking water helps replenish lost fluids and keep your body properly hydrated.
Keeping warm: Drinking hot or warm drinks in the bath can help your body maintain its temperature. Warm drinking dilates blood vessels and promotes even sweating, which can help you stay in the bath longer and enjoy it more.

Keeping your heart healthy: Drinking fluids in the bath makes your heart beat slower, which can reduce stress on the heart muscle and lower the risk for people with heart problems.

Relaxation and comfort: Hot tea, herbal infusions or other beverages can help you relax and enjoy your bath in a peaceful environment. This can improve the overall experience and have a positive effect on your well-being.

Cleansing the body: Drinking fluids helps the body eliminate toxins and waste through sweat. As a result, bathing becomes a more effective means of cleansing.

Keep in mind that it is important to consume alcohol with caution in the bathhouse as it can increase dehydration. Instead, it is preferable to opt for water, herbal teas or other non-alcoholic beverages to maximize the benefits and enjoyment of the bathhouse.