Bathhouse blog

Aromatherapy in the sauna

Aromatherapy in the sauna represents a unique combination of ancient practices and modern innovations, offering a harmonious way to improve health and well-being. Here's how it works and why it can be beneficial:

Transformation of Stress and Emotions

In the context of modern life, full of stress and tension, aromatherapy in the sauna provides an instant way to relax and restore inner balance. Essential oils like lavender and ylang-ylang penetrate the respiratory system, activating stress-reduction mechanisms and improving mood. It's a kind of emotional detox that helps manage daily issues.

Smart Breathing

Eucalyptus and mint oils transform the sauna into a true respiratory laboratory. They cleanse and expand the respiratory passages, improving tissue oxygenation and easing breathing. This is especially beneficial for people with respiratory conditions or those looking to improve their respiratory function after intense physical exertion.

Skin Biohacking

The synergy of steam and essential oils such as tea tree and rosemary ensures deep cleansing and skin rejuvenation. Open pores allow the active components of the oils to penetrate deeper, combating inflammation and stimulating cell regeneration. It's an effective way to improve skin condition without using synthetic products.

Acceleration of Metabolism

Aromatherapy in the sauna can contribute to accelerating metabolic processes. Lemon and grapefruit oils stimulate blood circulation and lymphatic drainage, promoting toxin elimination and weight loss. It's an ideal tool for those looking to improve their physical parameters and overall health.

Innovative Relaxation Approaches

Modern technologies allow integrating aromatherapy with music and light therapy in the sauna, creating a multisensory experience. For example, synchronizing aromas with soothing music and soft light enhances the relaxing effect, inducing a state of deep calm and meditation.


Studies show that certain aromas can influence brain function, improving cognitive functions and memory. Rosemary and sage oils stimulate the nervous system, enhancing concentration and mental clarity. This makes aromatherapy in the sauna beneficial not only for the body but also for the mind.

In conclusion, aromatherapy in the sauna is not just a pleasant addition to sauna procedures but a powerful tool for improving physical and emotional health, combining ancient wisdom with modern technologies.