What are the most effective procedures in a bathhouse

A bathhouse is not only a pleasant place to relax and have fun, but also a powerful tool for maintaining health and strengthening the body. For centuries, people have used baths to heat the body, improve blood circulation, purify the skin and relieve stress. In this text, we will look at the most effective procedures that can be carried out in a bathhouse.

Steaming and relaxation. The main procedure in the bath is, of course, steaming. Wet steam helps to dilate vessels, improve blood circulation and accelerate metabolism. At the same time there is a removal of toxins and slags from the body. After steaming must necessarily spend a rest in the fresh air or in a special room for rest, so that the body has time to recover.

Broom procedures. The use of brooms is another important component of bathing procedures. Brooms from various plants (birch, oak, spruce, etc.) have aromas and useful substances that mix with the steam and enter the body through the skin and breath. Brooms help improve blood circulation, tighten the skin, promote relaxation and reduce muscle aches and pains.

Cooling. After steaming in the bath, it is very important to cool the body. This can be done by taking a dip in a cold pool, in a river or simply by taking a cold shower. Cooling helps to consolidate the positive effects of steaming, increases the tone of blood vessels, and also strengthens the immune system.

Massage. A bathhouse is a great place to have a massage. Steam and brooms help to relax the muscles, which contributes to a more effective and pleasant massage. Massage in a bathhouse helps improve lymphatic and blood circulation, and relieves muscle tension.

Masks and wraps. Various skin treatments such as masks and wraps can be performed in the bathhouse. When exposed to high temperature, the skin becomes more pliable, which contributes to a more effective impact of the active components of masks and wraps on the skin. This helps to moisturize, purify and improve the complexion and body.

Aromatherapy. Adding aromatic oils or herbs to the steam room allows for aromatherapy procedures. Different aromas can have a calming, toning or healing effect on the body.

So, the bath is a unique place where you can not only relax and spend time with benefit, but also to improve health. The complex effects of steaming, brooms, cooling, massage, masks and aromatherapy can have a positive effect on the body, improve the skin and overall health. Do not forget about the importance of safety measures in the sauna to avoid overheating and dehydration.