Brooms for the Sauna: What to Choose and How to Use
Visiting a sauna is not only a way to relax but also a great opportunity to improve your health. An important attribute of the sauna is the broom, which can significantly enhance the effects of steaming. Let’s explore which brooms you can use in the sauna and how to apply them correctly.
1. Birch Broom
Benefits: The birch broom is one of the most popular options. It has antiseptic properties, helps with colds, improves blood circulation, and has a tonifying effect.
How to Use: Before use, soak the broom in hot water for 10-15 minutes. When using it, be sure to gently tap your body to feel the effects without causing pain.
2. Fir Broom
Benefits: The fir broom helps with respiratory ailments and has antiseptic and anti-inflammatory properties. Its aroma refreshes and lifts the mood.
How to Use: It also needs to be soaked. After that, it can be used for massage, especially on the back and neck areas.
3. Lemon Balm Broom
Benefits: Lemon balm has a calming effect, helps reduce stress and tension, and is suitable for those suffering from insomnia.
How to Use: The broom can be used for gentle tapping on the body, as well as for aromatizing the air in the sauna.
4. Bay Leaf Broom
Benefits: The bay leaf broom is known for its anti-inflammatory properties and helps with joint issues.
How to Use: Soak the broom and use it for massage, paying special attention to painful areas.
5. Plantain Broom
Benefits: The plantain broom helps with skin conditions and allergies. It has anti-inflammatory properties.
How to Use: This broom can be used for gentle massage and as an air freshener.
Tips for Using Brooms
Preparation: Before use, brooms should be soaked in hot water. This helps to release essential oils and active substances.
Storage: Brooms are best stored in a cool, dry place. You can wrap them in a damp cloth to maintain moisture.
Combination: Try combining different brooms to achieve a unique effect and aroma.
Conclusion
Choosing a broom for the sauna depends on your preferences and needs. Each broom has its unique properties that can make the steaming process more enjoyable and beneficial. Don’t be afraid to experiment and find your ideal combinations!