Woloshin Banya in Summer: Secrets of Comfortable Steaming
To ensure that a summer visit to Woloshin Banya brings maximum pleasure and benefits, it is important to follow a few simple rules:
Moderation: Do not spend too much time in the steam room, especially in hot weather. Start with short sessions and gradually increase their duration.
Cooling Down: Be sure to alternate visits to the steam room with a cool shower, pool, or cold water dousing. This will help prevent overheating and invigorate the body.
Drink Enough Fluids: During a banya visit, the body loses a lot of moisture, so it is important to constantly replenish it by drinking water, herbal teas, or unsweetened beverages.
Use a Venik: A light venik massage will improve blood circulation and enhance the beneficial effects of the steam. Birch, oak, or linden veniks are particularly relevant in summer.
Listen to Your Body: If you feel any discomfort, immediately leave the steam room and rest.
By following these simple tips, you can enjoy all the advantages of Woloshin Banya even in the summer heat and get a boost of energy and health.