Bathhouse blog

Autumn Health Ritual: Baia for Body and Soul


As we transition from the summer heat to the autumn chill, our bodies require special care. During this season, visiting the baia becomes more than just a pleasant tradition; it turns into a true ritual of self-care. An autumn visit to the baia is the perfect way to strengthen your health and prepare your body for the coming winter.

After the summer sun and active outings, your skin needs deep cleansing and restoration. The baia helps open pores, remove toxins, and rejuvenate the skin, leaving it soft and smooth. The hot steam, enriched with the aromas of herbs, enhances the effect, creating a real SPA experience.

It’s also important to support your immune system in the autumn. Contrast treatments in the baia—alternating steam with cold water pours—stimulate the body's defenses, increasing its resistance to viruses and colds. This is especially relevant in the transitional season when the risk of illness rises.

Moreover, the baia helps combat the autumn blues. The warmth and coziness of the steam room relieve tension, relax muscles, and promote deep relaxation, improving your mood. In the baia, you can find not only physical but also emotional rejuvenation.

The transition from summer to autumn is a time of change, both in nature and within ourselves. Visiting the baia during this period helps you adjust to the new rhythm of life, recharging with energy and harmony. We invite you to enjoy these unique moments of comfort and warmth in our baia. Treat yourself to health and comfort this autumn season—come to the baia and take care of yourself!