Herbs for Sauna and Bath: Natural Helpers for Health and Relaxation
In saunas, various herbs are used to create a pleasant atmosphere and enhance the effects of steam. Here are some popular herbs and plants that are frequently used in saunas:
Plantain (gray, three-part) – used to enrich the air with antiseptic and soothing properties. Plantain helps reduce inflammation on the skin.
Lemon balm (Melissa officinalis) – relaxes, calms the nervous system, helps with insomnia and stress.
Sage – helps cleanse the respiratory system, has antiseptic and relaxing properties.
Lavender – emits a calming and relaxing scent, helps reduce stress and nervous tension.
Plantain – has antiseptic and anti-inflammatory effects, useful for treating skin conditions and relaxation.
Chamomile – has a calming and relaxing effect, helps with nervous disorders and inflammation.
Calendula – aids in healing small skin wounds, has antiseptic and soothing effects.
Yarrow – promotes relaxation, improves blood circulation, and has antiseptic properties.
Fir and Pine (coniferous plants) – coniferous plants purify the air, have antiseptic properties, and help with respiratory tract diseases.
Birch – a birch broom helps improve blood circulation, reduces fatigue and tension.
These herbs can be used in the form of brooms, essential oils, or added to steam water. The herb broom in the sauna or bath enriches the air and enhances the therapeutic effect of the steam.